No.

You do not need to already know how to lift, understand nutrition, or feel confident walking into a gym.

That’s exactly what coaching is for.

Your program will meet you where you are and help you build confidence, skill, and strength over time.

Most online programs give you a workout plan and expect you to figure out the rest.

Merciless Strength Club is built around coaching the whole person.

We combine evidence-based strength training, sustainable nutrition habits, accountability, and identity-focused coaching to help you build a body that feels like yours.

You’re not just following a program — you’re learning how to create a lifestyle you can actually maintain.

Once you’re accepted into coaching:

1. You’ll complete an in-depth onboarding questionnaire

2. We’ll learn your goals, experience, schedule, and challenges

3. You’ll receive your personalized training plan through the Kahunas app

4. We’ll establish your nutrition and habit goals

5. We’ll begin weekly coaching check-ins and adjustments

Your program evolves as you do.

Your level of support depends on your coaching tier.

All clients receive structured check-ins and coaching support.

Higher-level coaching includes additional accountability, feedback, and 1:1 strategy calls.

Coaching is designed to provide consistent support while still helping you build independence.

I do not believe in restrictive, one-size-fits-all meal plans.

Instead, we focus on nutrition coaching — helping you understand how to fuel your body, hit your goals, and create habits that work with your actual life.

You’ll receive guidance around:

• Protein targets

• Nutrition habits

• Meal structure

• Adjustments based on your progress

Your commitment depends on the coaching option you choose.

Higher-touch coaching programs require a commitment period because real transformation takes time, consistency, and a structured approach.

After your commitment period, you can continue month-to-month or adjust your level of support.

Everyone’s timeline is different, but most people begin noticing improvements in:

• Strength

• Confidence

• Energy

• Training consistency

within the first several weeks.

Physical changes happen through consistent effort over time.

The goal is not a quick fix — it’s building results you can maintain.

You’re human. Life happens.

The goal is not perfection.

Your coaching is designed to help you navigate busy weeks, setbacks, and challenges without quitting or starting over.

The skill we’re building is consistency.

A gym is recommended because Merciless Strength Club focuses on building strength through progressive resistance training.

However, programs can be adapted based on your equipment, experience, and circumstances.

Absolutely.

Many clients start because they feel overwhelmed, intimidated, or unsure where to begin.

You do not need to “get in shape first” before starting coaching.

That is what coaching is for.

You don’t have to figure that out alone.

When you apply, we’ll look at your goals, experience, schedule, and the level of support you need to determine the best fit.

After submitting your application, I’ll review your goals and determine if Merciless Strength Club is the right fit.

If it is, you’ll receive the next steps to schedule your consultation and get started.

Yes.

Merciless Strength Club was created because too many people have felt like they had to change who they were in order to belong in fitness spaces.

You deserve coaching where you are respected, supported, and challenged — without having to compromise your identity.

The goal isn’t to build a body that fits someone else’s idea of what you should be.

The goal is to build a body that feels like yours.